Authentic Crock Pot Black Bean Soup
By jetta17
If you've ever dreamed of visiting a country in Central America, well keep dreaming because you won't need to leave the comfort of your kitchen to bring this authentic crock pot black bean soup to your dinner table! This easy to prepare recipe will deliver all the bold flavors that Central American cuisine stands for.
Ingredients:
- 1lb Dry Black Beans
- 1 Yellow or White Onion
- 1 Large Carrot
- 1 Green Pepper
- 1 Large Garlic Clove
- 4 Roma Tomatoes
- 3 Tablespoons Bacon Lard
- 6 Cups Chicken Broth
- 1 Tablespoon Chili Powder
- 1 Teaspoon Cumin
- 2 Bay Leaves
- 1/2 Teaspoon Oregano
- 1/2 Teaspoon Cayenne Pepper
- Small Handful Fresh Cilantro
- Salt to taste
A Little History
Coming from a younger generation, I can't say that I have been cooking this recipe for years, but I've made countless crock pots full of this soup to find a perfect balance that my taste buds can't resist! I approached this soup looking to get the finest flavors from the most natural and freshest produce. Personally, I can't stress enough on how important it is to use all fresh ingredients from produce to broth!
Prep Work:
- Finely chop onion, carrot green pepper and tomatoes.
- Sort and rinse black beans.
- Make sure spices are ground. Mortar and pestel works wonders!
- Prep Time: 30 Minutes
- Cooking Time: 8 Hours
Cooking Directions:
- In a large saucepan, heat bacon lard on medium heat. Once heated, add finely chopped onion, carrot and green pepper to the lard. Cook 5-10 minutes untill the onions have just started to sweat.
- Add garlic allowing another minute of cooking. After the minute, add chopped tomatoes and ground spices, including the fresh cilantro. Cook for another couple minutes.
- Once the spices are well mixed into the vegetables and tomatoes, add all six cups of chicken broth and the black beans. Increase heat until the mixture reaches a rolling boil. Once rolling boil is achieved, remove pan from heat.
- Spoon the soup mixture into your slow cooker and set on high heat for the first hour. After the first hour, reduce the slower cooker temperature to low and let simmer for at least 7 hours. (I start the night before and let the soup simmer for ~16 hours.)
Serving:
This soup is great straight out of the slow cooker, but I personally like to give the beans a good mash while they are still in the cooker. This gives the soup a nice creamy texture, but still has definition of ingredients. To stay in the tradition of Central American cuisine, try serving the soup over rice with a dollop of sour cream and a pinch of fresh cilantro! Happy Eating!
Comments
Voted up - can't wait for cold weather so I can make some. I like the idea of cooking for a real long time with dried beans.
Thanks Dolores! This really is a great recipe. I don't like the preservatives and additives that come with beans in the can, so dry beans is the only way. Make sure to use chicken or beef broth as it really gives depth to the soup!
This looks yummy, saving to my recipes folder on Pinterest! Dried beans are so awesome for my budget!
Rana Marie - It is very good. Thanks for the bookmark, I do appreciate it. Let me know how it turns out for you
Phil Plasma 11 months ago
That looks really yummy, though I'd skip out on the cilantro as I don't like it.